Workout recovery is one of the biggest issues athletes struggle with when strengthening muscles, building endurance and gaining momentum. Supplements help with the after workout burn by rejuvenating the body and healing broken blood vessels.
The best supplements for after workout recovery
- Branched-chain amino acids: BCAA’s (or branched-chain amino acids) reduce muscle soreness post-workout by supplying the body with the proteins that it lacks from burning them off during activity. BCAA’s aid in weight loss by enhancing protein synthesis within the bloodstream. Caffeine supplements also aid with this soreness, relieving muscles of tension, stress and bruising after high intensity workouts.
- Protein: Pure protein supplements are vital post-workout. They prevent muscle wasting which occurs directly after intensive workouts following periods of minimal activity. Protein supplements restore glycogen and reduce cortisol levels in the body, boosting your natural metabolism levels. This promotes continued weight loss even when not being physically active.
- Glutamine: To speed up recovery after working out, ingest supplements that contain glutamine. This amino acids works as a growth hormone, promoting muscle strength and healing your gut. Glutamine allows the muscles to take in carbohydrates immediately post-workout, speeding up your rate of recovery. Turmeric also proves important for speeding up recovery, as it reduces swelling and inflammation within the body.
- Beta-Alanine: To improve your overall endurance during activity, add this supplement to your daily routine. Beta-alanine increases carnosine levels throughout your muscles, which correlates into lean muscle growth. This supplement is perfect as a post-workout addition, as it protects the hard work put into the activity. It does this by ensuring your muscles have all the nutrients they need, preventing muscle death.
Recovering after your workout proves as strenuous as the workout itself. It involves pain, cooperation and patience. But with the addition of supplements, it’s worthwhile to see the noticeable differences in your physical form and mental endurance.
For more information on improving your athletic performance from the experts at Lighthouse Nutrition Stores, visit us here or contact us at 616.216.2501.