In the health community nowadays, it’s easy to get overwhelmed with all the options available to you. When in the market for health supplements, reading the fancy terminology and herbal dosages doesn’t seem worth the fuss– but actually, supplements are made to help you reach whatever health goals you’re aiming to achieve.

Supplements and their benefits

  • Digestive health: If you’re having digestive issues, specific supplements aid in the digestion of food and the absorption of nutrients. Supplements that contain trypsin, papain and pancreatin work to breakdown the legumes in the food you’re eating to minimize the flatulence seen within the body.
  • Glowing skin: Certain supplements aid with the inflammation, hormonal tendencies and broken skin that acne and aging causes on the skin’s surface. Supplements that contain chlorella and krill oil make your skin glow from the inside out. Taking supplements containing maca root work to balance out the endocrine system in your body, helping the system deal with stress and fatigue, resulting in clearer and less tired skin. Supplements with primrose heal the redness in your skin, ending with a smoother complexion.
  • Immune booster: Supplements provide immeasurable support for your immune system, creating a barrier between your body and various diseases in your environment. Supplements that contain echinacea treat the common cold, sore throats and flu-like symptoms. Echinacea also helps heal wounds and boost the immune system when its low. Vitamins B12 and B6 promote white blood cell response to intruders in your immune system, working against the virus quickly.
  • Muscle Growth: Eating supplements with creatine in them promotes muscle growth and strengthening. Creatine causes muscles to absorb water faster, prompting more layers of muscle to grow in their place. When aiming work out longer and harder to build endurance, take supplements with beta-alanine, which is an amino acid that reduces fatigue.

Supplements work with the systems already in place in your body to support you through whatever physical goals you have. They can be mixed into foods, taken in pill form or drank in your favorite liquids. So give yourself a goal, and go for it with supplements aiding your journey.

For more information on the best supplements for your health goals from the experts at The Gym, visit us here or contact us at 616.216.2501.

Formerly Lighthouse Nutrition. Enjoy the same great sports performance products and advice — plus some old school iron pumping!