Looking to lose weight? Tried all the fads but need a scientifically-based solution that works? Probiotics provide your weight loss answer.
Probiotics consist of live microorganisms (i.e. bacteria and yeast) that provide health benefits when consumed. Health benefits of probiotics include digestive health, heart health and immune function. Researchers find that several probiotics also aid weight loss.
Your digestive system contains hundreds of microorganisms, mostly good bacteria. This bacteria splits into two forms — bacteroidetes and firmicutes.
In terms of weight loss, leaner individuals have a higher percentage of bacteroidetes bacteria, while obese individuals have a higher percentage of firmicutes bacteria. So, weight loss involves regulating the balance of these bacteria.
To increase your percentage of bacteroidetes bacteria, use probiotics from the Lactobacillus family.
The best weight loss probiotics from the Lactobacillus family include:
- Lactobacillus rhamnosus: affect weight loss in women.
- Lactobacillus gasseri: associated with reductions in belly fat.
- Lactobacillus fermentum or Lactobacillus amylovorus: shown to reduce body fat percentage.
These probiotics reduce body fat to help you reach your weight loss goals. Look for probiotic supplement products that contain these bacteria or a combination of these bacteria when you’re trying to lose weight.